Gratitude Challenge Day 5 - Breath Blessings

​Take a mindful moment today to appreciate each breath. Join Day 5 of the Gratitude Challenge and discover the power of breath blessings.

Welcome to Day 5 of the Gratitude Challenge: Breath Blessings! In this blog post, we focus on the simple act of breathing and how it can be a source of gratitude. Discover mindful breathing exercises and learn how to appreciate each breath as a step toward better mental health and overall well-being. Join us for daily inspiration and wellness tips to enhance your gratitude journey!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

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Gratitude Challenge Day 5 - Breath Blessings

Welcome back to our breath gratitude challenge! Today marks Day 5, and we're diving deep into the simple, yet profound, gift of breath. In a world that moves fast and demands much, pausing to appreciate each breath can transform your perspective and deepen your walk with God. Ready to experience breath blessings?

Why Focus on Breath for Gratitude?

Our breath is a daily miracle. Every inhale and exhale is a reminder of God's sustaining power. Genesis 2:7 tells us, “Then the LORD God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.”
This verse underscores that our breath is not just biology—it’s a gift from our Creator.

The Power of Breath in Daily Life

Breathing is automatic—we do it thousands of times a day without a second thought. Yet, intentional focus on our breath can:

• Calm anxiety and stress
• Renew our sense of God’s presence
• Remind us of God’s sustaining power

Psalm 150:6 says, “Let everything that has breath praise the Lord!” Each inhale and exhale becomes an opportunity to worship.

How to Practice Breath Gratitude Today

1. Find a Quiet Space

Sit comfortably. Close your eyes if you can. Place your hand on your heart or stomach and feel your breath.

2. Breathe Deeply and Slowly

Inhale deeply through your nose. Hold for a moment. Exhale gently through your mouth.

3. Thank God with Each Breath

With every inhale, silently pray: “Thank You, Lord, for this breath.”
With every exhale, pray: “Your Spirit gives me life.”

4. Repeat and Reflect

Do this for 2–5 minutes. Notice any changes in your mood or outlook.

Common Questions About Breath Gratitude

Q: Is focusing on my breath really spiritual?
A: Yes! God created our lungs and breath. Every moment we acknowledge Him as the source of our life (Acts 17:25).

Q: What if my mind wanders?
A: Gently bring your focus back to your breath and thanksgiving. God is patient; practice grows with time.

Q: Can I do this with my family?
A: Absolutely! Teaching children mindful gratitude nurtures faith early and helps them appreciate God’s everyday gifts.

Bible Verses for Breath Blessings

• Job 33:4: “The Spirit of God has made me; the breath of the Almighty gives me life.”
• Isaiah 42:5: “God… who gives breath to the people on it…”

Reflecting on these verses during your practice can deepen your sense of gratitude.

Share Your Experience!

How did today’s breath gratitude challenge impact you? Leave a comment below, share this post with a friend, or subscribe for more daily inspiration. Let’s keep encouraging each other to notice—and thank God for—the blessings we so often take for granted.

Breathe in His goodness. Breathe out His praise.

Today’s 70-Day Gratitude Challenge Question

What resources are available to help me during the challenge?

During the 70 Day Gratitude Challenge, participants may have access to various resources that can enhance their experience and support their practice. Here are some common types of resources you might find:

Daily Prompts: Many challenges provide daily gratitude prompts or themes to help participants focus their reflections and discover new aspects of gratitude.

Gratitude Journals: Some programs offer downloadable or printable gratitude journals where you can write down your thoughts and reflections each day. Check out https://revtrev.link/thanks

Community Groups: Online forums, social media groups, or dedicated platforms may be available for participants to share experiences, insights, and support one another. Check out http://revtrev.link/FBFriends

Guided Meditations: Some challenges may offer guided meditation audio or video resources focused on gratitude, helping participants cultivate a deeper sense of appreciation. These are in the course.

Articles and Videos: Access to educational materials, such as articles or videos about the benefits of gratitude and tips for practicing it effectively. Check out https://revtrev.com/blog

Reflection Worksheets: Resources like worksheets can help participants track their progress, reflect on their experiences, and set intentions for their gratitude practice.

Inspirational Quotes: Daily or weekly quotes related to gratitude can serve as motivation and encouragement throughout the challenge. Follow me at https://instagram.com/revtreviam

To find specific resources for the Live LIGHT 70 Day Gratitude Challenge, check the official website or any communication you receive upon signing up. These resources can greatly enhance your experience and help you stay committed to your daily practice.

How I can help you do a 70-Day Gratitude Challenge

Unlock the full Gratitude Hub experience when you join the Live LIGHT 70-Day Gratitude Challenge with the Course + Community or Course + Community + Clarity options! The Gratitude Hub gives you access to all daily podcast episodes, live cast replays, blog posts, and important announcements so you can stay inspired and connected no matter your schedule. It's also a space where community happens—share your thoughts, encouragement, and insights through comments, and connect with others on the same gratitude journey. Don’t miss out on this supportive resource that keeps gratitude front and centre in your life. Visit https://revtrev.link/thanks to get started!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.